Yoga, a once practice found in ancient India, is now craze that everyone is pursuing. The wide-ranging poses makes this for an easy practice that anyone can follow. Yoga also has many beneficial factors as a result of practicing the discipline. Many people have found that yoga was even a part of their recovery after sustaining a severe injury, such as a traumatic brain injury.
Traumatic brain can be distinguished as a complex injury with many variables of symptoms and their disabilities. One of the major causes of a traumatic brain injury is damage to the head. This can be the result of a car accident or a slip and fall accident. Consider these options below to understand the value of yoga for someone with a brain injury.
Everyone Can Do It
One of the great benefits of yoga is that there is an opportunity for everyone to test their skills with a vast number of poses. For someone experiencing a traumatic brain injury, it is important to consider your skill level and the severity of your injury.
Consider starting with something considerate of your condition such as: child’s pose / puppy pose, tree pose, or something manageable from the floor. Starting simple and working your way through the rehabilitation stage will be a huge part of your success.
Assisting with Trauma
One of the easiest ways to describe trauma is that it is ruminates of the past that seeks a place to settle down in your body. This aspect of trauma can result in the past dwelling in your body both physically and mentally.
Dealing with the emotional side of trauma will be a challenge, but keep in mind that yoga is an all in one exercise that connects breathing with your mind and body. Yoga teaches the survivor to focus on building their strength and teaches how to discover abilities verses their limitations.
Assists with Physical Recovery
Yoga has been used as a therapy source for the physical rehabilitation of someone’s injury. Brain injuries can leave someone with challenges that affect them both physically and emotionally, as discussed above.
There are many athletes that turn to yoga after experiencing injuries. Take for instance Kevin Pearce, a professional snowboarder that crashed into a pipeline resulting a 6-day coma, mood swings, and vison issues, as reported in the Yoga Journal. It was also reported that after his first experience in a yoga class, he could go without his glasses for the first time in 5 years.
In addition to mentally benefiting from yoga, the benefits of the physical part are sure to bring about change as well.
Traumatic brain injuries are complex and difficult in treatment due to the wide array of side effects and symptoms. However, there are therapies such as yoga that are sure to lead you to a road of successful rehabilitation. For those who haven’t experienced a traumatic brain injury, take it upon yourself to enjoy the benefits of yoga to experience a new you. You can also do your part to become a traumatic brain injury advocate and seek understanding.
What are you waiting for? Experience all the benefits that yoga has to offer you.