Body Archive

How To Exercise For Energy and Vitality

Leave space on your reps before reaching failure so that you might finish another

Should You Exercise Every Day?

The workout itself may become inefficient as your body adjusts to this motion, and

Common Mistakes When Gymming

Many men and women make good results with just 3 times at the gym

How to Slow Down Aging with Yoga

Yoga is not a miracle. It can’t stop you from getting older. But feeling