Testosterone naturally occurs in the body. Men and women alike produce it. Yet this hormone is associated more with men. This is because of its distinction as a male hormone. In fact, it’s the hormone in charge of developing and maintaining male attributes. The adrenal glands and sex organs are responsible for its production. The latter produces the lion’s share of the body’s requirements. The amount produced in women is smaller. Even so, it’s critical to the body’s overall health in men and women.
Why is Testosterone Significant
Healthy testosterone levels in men are beneficial to many bodily functions. To begin with, it’s an effective body fat regulator. At high levels, it burns fat, improves metabolism, and inhibits the growth of fat cells. Likewise, it prevents erectile dysfunction and maintains sexual desire.
Optimal levels of testosterone in the body can also stave off disease. Hence, minimizing the risk of the occurrence of type 2 diabetes and heart disease. In addition, favorable levels can also minimize the chances of acquiring Alzheimer’s disease.
Testosterone is also associated with mental function, bone strength, and depression. At optimal levels, it encourages cognitive function, better bone density, and improved temperament.
Reasons for Lowered Testosterone Levels
A variety of factors can how testosterone works in the body. Then again, aging has a lot to do with it. When a man hits 30, testosterone levels begin to decrease by about 1% every year after. However, a number of men do experience lower levels at any age.
A possible reason for this is hypogonadism. This disease indicates a problem in testosterone production. It can be due to complications with the pituitary gland or the testicles. Lowered levels mean the body is more inclined to experience stress, bone loss, lowered sex drive, and increased body fat.
Ways to Overcome Low Testosterone Levels
Overcoming low levels of testosterone is possible. At the same time, it’s advisable to seek ways to improve it. In doing so, you can prevent further damage to the body brought about by aging and the negative effects of pollutants in the environment.
Natural forms of therapy can be done to address the issue. Likewise, hormone medications are also available such as testosterone booster supplements.
Natural Alternatives to Boost Your Testosterone Levels
As much as possible get enough sleep. Bear in mind, testosterone production is highest during sleep, so you want to take advantage of this. It’s also important to watch your diet and calorie consumption. It’s also advisable to take supplements like Omega-3 fish oil and vitamin D3. Zinc and magnesium are also helpful. At the same time, it stops estrogen production.
Are Testosterone Boosters Just as Effective?
Testosterone boosters are another option. These are herbal supplements designed to improve testosterone production. Hence, it can aid in improving muscle, strength, and recovery time. Best of all, it does away with the need to use synthetic hormone injections. Likewise, you can forego using gels, creams, or a transdermal patch.
Understanding how testosterone works in the body is critical in managing your health. Hence, you’ll be able to make better decisions in the future.