Archive for the ‘Mind’ Category

  • The Five R’s of Coping With Stress

    Apr 2, 17 • 115 Views • MindNo Comments

    Introduction Stress is a combination of three things; (1) a threatening potential stressor, (2) your inability to cope with the threat, and (3) a response that mobilizes energy to fight or flee from the threat. Anything can be a potential stressor and trigger...

  • How to Deal With Anxiety Using Your Vagus Nerve

    Apr 2, 17 • 160 Views • MindNo Comments

    How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are...

  • 5 Relaxation Techniques For Stress Management

    Apr 2, 17 • 123 Views • MindNo Comments

    There are a variety of relaxation techniques that can be used to manage stress. In some cases they are used in conjunction with each other to make the process easier or more effective. The underlying principle behind these techniques is to change your mental...

  • How Does Smoking Cigarettes Reduce Stress?

    Apr 2, 17 • 126 Views • MindNo Comments

    It is said that cigarettes help to reduce stress and help people relax, a fact smokers regularly produce when asked why they can’t quit smoking. “I can’t quit I’m too stressed out.” Is a common sentence uttered by many a smoker...

  • How To Stay Mentally Relaxed In All Situations

    Apr 2, 17 • 101 Views • MindNo Comments

    The importance of relaxed mind 1) If you are not mentally relaxed, you cannot concentrate on anything. If you cannot concentrate on anything, you cannot learn anything, and you cannot carry out any work properly and effectively. If this happens, you cannot...

  • These Yoga Poses Will Help You Mend a Broken Heart

    Dec 5, 16 • 52 Views • MindNo Comments

    Being brokenhearted is not just about going through a divorce or a breakup. Losing a relative, having a fight with a friend, losing a job that you loved so much — all this feels like a part of you has been taken away. It’s important to not just get over...