Mind

150 views

The Five R’s of Coping With Stress

IntroductionStress is a combination of three things; (1) a threatening potential stressor, (2) your inability to cope with...

192 views

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life?If you find yourself worrying too...

148 views

5 Relaxation Techniques For Stress Management

There are a variety of relaxation techniques that can be used to manage stress. In some cases they...

158 views

How Does Smoking Cigarettes Reduce Stress?

It is said that cigarettes help to reduce stress and help people relax, a fact smokers regularly produce...

118 views

How To Stay Mentally Relaxed In All Situations

The importance of relaxed mind1) If you are not mentally relaxed, you cannot concentrate on anything. If you...

68 views

These Yoga Poses Will Help You Mend a Broken Heart

Being brokenhearted is not just about going through a divorce or a breakup. Losing a relative, having a...