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Mind Mind

The Five R’s of Coping With Stress

Apr 2 • 134 Views • No Comments on The Five R’s of Coping With Stress

Introduction Stress is a combination of three things; (1) a threatening potential stressor, (2) your inability to cope with the threat, and (3) a response that mobilizes...

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into...

Apr 2 • 174 Views

5 Relaxation Techniques For Stress Management

There are a variety of relaxation techniques that can be used to manage stress. In some cases they are used in conjunction with each other...

Apr 2 • 136 Views

How Does Smoking Cigarettes Reduce Stress?

It is said that cigarettes help to reduce stress and help people relax, a fact smokers regularly produce when asked why they can’t...

Apr 2 • 140 Views

Body Body

Two Energies, One Body – Balance Your Male – Female Sides

Apr 2 • 143 Views • No Comments on Two Energies, One Body – Balance Your Male – Female Sides

What is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the...

How to Slow Down Aging with Yoga

Yoga is not a miracle. It can’t stop you from getting older. But feeling more flexible, looking fresher, and adding...

Dec 5 • 78 Views

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